BOOM Online
Boom Online: Our Programming, Your Way
The ultimate strength and conditioning program designed to fit your life. Enjoy Boom Fitness expert-crafted workouts delivered right to you, anywhere, anytime.
Our Sessions:
- Build: Sculpt and strengthen your body with precision-focused strength training.
- Grit Sessions: Push your limits and boost endurance with high-intensity conditioning workouts.
- Weekend Extras: Needing a little top-up? Get optional sessions to supercharge your results
With over a decade of fitness expertise, Boom Online offers flexibility and results. Train your way, on your time.
Boom Strong: Elevate Your Lifting
Ready to transform your strength training? Boom Strong is a powerful 16-week program designed for all levels—whether you’re a newbie seeking guidance or a seasoned lifter aiming to smash through plateaus and hit new Personal Bests.
What’s Included:
- Personalised Programming: From gym newcomers to advanced lifters, Boom Strong meets you where you are and pushes you where you want to go by providing individualised targets working off your current maximums.
- 4-5 Sessions a Week: Structured around progressive overload principles to deliver solid, sustainable results.
- Core Movements: Master the Back Squat, Deadlift, Bench Press, and Chin-up with expert guidance and technique focus.
- Gym Ready: Access to free weights and basic machines is essential to fully engage with the program.
- Real Guidance: Clear, step-by-step videos and coaches notes to instruct you through each movement and session
- Injury Prevention: Each workout includes warm-ups and cool-downs designed to minimize injury risk, as well as regular nutritional advice and recovery tips
Boom Strong isn’t just a program; it’s your roadmap to strength and success. Are you ready to watch your performance soar?
Anywhere. Anytime.
Get Boom Strong today.
Boom Fit: Transform Your Fitness
Get ready to elevate your fitness with Boom Fit—a dynamic 12-week program designed to boost your performance and cardiovascular endurance.
What’s Included:
- Personalised Programming: Boom Fit is tailored to you and your goals, providing individualised challenges to take you to your very best
- 4-5 Sessions per Week: A balanced mix of workouts to keep you engaged and challenged.
- Conditioning Focus: 2-3 sessions each week to supercharge your cardio and build stamina.
- Strength Training: 1-2 sessions to enhance your power and resilience.
- Versatile Gym Workouts: 1-2 high-intensity sessions (AMRAPs, EMOMs, Metcons) for a full-body fitness boost.
- Home Friendly: No gym? No problem! All sessions can be completed at home with minimal equipment.
Boom Fit is your all-in-one fitness solution for improving your overall health. Are you ready to transform your fitness game?
Anywhere. Anytime.
Get Boom Fit today.
Tailored Fitness Solutions for Your Unique Goals
Achieve your personal fitness, health and well-being goals with our Customised Online Programs—the ultimate solution for those with specific objectives, whether you’re prepping for a half marathon, gearing up for a Hyrox competition, focusing on physique enhancement, or pursuing weight loss.
What We Offer:
- Personalized Plans: Tailored programs designed to meet your individual goals, ensuring each workout aligns with your unique needs and aspirations.
- Flexible Access: Train on your schedule with our online platform, adapting workouts to fit your lifestyle and preferences.
- Expert Guidance: Get support from a program crafted from years of experience by one of our elite coaches, providing you with a roadmap to success for any fitness challenge you undertake with the support of one of our coaches
Customised Online Programs are crafted to guide you towards achieving your dreams—be it running endurance, competitive prep, or transformative weight loss. Get the personalized attention you need to excel.