Team oriented class to maximise individual conditioning and development. We have 3 Grit Style Classes over the week.
Grit – Pace
We use methods such as EMOM’s (Every Minute on the Minute), AMRAP’s (As Many Rounds/Reps as Possible) or targets to develop your Cardiovascular Engine.
Grit – Teams
Working in a team format to achieve a certain goal for the session, no matter what your fitness level or ability.
Its amazing how you can find that little extra to help your team hit its target.
Grit – Extras
Every week we throw in a little something different for your Sunday morning sweat session.
Its guaranteed to get you moving with a boost of endorphins for the day.