Sessions
BOOM Fitness Provides A Tailored Experience To Our Clients
Boom Fitness provides a professional training environment with a motivating and friendly like-minded community.
Whether you’re a Class Member, Personal Training Client or like to do a bit of both, you’ll received the expertise and guidance from our ‘tried and tested’ Strength and Conditioning Program.
BOOM Fitness provides the Variety, Motivation and Support to help you through every training session. From One-on-One to Group Classes, we’ll be right there with you!
Personal Training 1-2-1 Sessions – 45 Minute Sessions
We customise sessions for all experience, fitness levels and abilities with our One-on-One Personal Training sessions. Sessions are 45 minutes, in which you will be guided through an individually designed program that will keep you accountable, progressive and educational.
Walk away feeling exhilarated from working directly with our Coaches on your goals.
Our Classes are structured to maximise your full fitness potential through specific programming and exercise selection. We recommend to maximise our programming and results, Two x Build classes to One x Grit &/or Circuit class per week.
Build Foundations
Our Primary Strength & Conditioning structured classes to give you the foundations to move well, lift well and minimise injury.
Both days compliment each other focusing on separate primary movements, accessory work and conditioning over 3-4 week blocks.
Grit Pace
Develop your cardiovascular fitness with our conditioning based classes structured to build your work capacity and output.
Grit Pace
Working in a team format to achieve a goal for the session. This is a great way to put your overall training to the test. Its about doing your part for the team to the best of your ability.
Build Sweat
Full body workout to complement our Build Foundation sessions. This will focus on a few primary strength movements that haven’t been covered during the week and a little extra focus on core conditioning.
Saturday Circuit
Circuit style class based on 16 x 2 minute rounds combining strength, cardio and core strengthening exercises. A great way to start the weekend!
Watch these videos to see our sessions
Group Fitness Sessions – East Fremantle and Scarborough Timetables –
Carine opening March 10, 2025
45 Minutes Sessions – We have various fitness classes available which are extremely motivating and a great way to add an extra session or two to your Personal Training programming
